下面呢個就係kit set, 上面果盒係D試驗紙, 左手邊果個就係reader, 中間果個就係支針. 拮針時都唔係好痛, 過之後隻手指有小小痺.
第一次篤嘅時候嘅reading 係6.5, 算ok. (餐後二小時可以>7.0), 所以諗住自己嘅diet應該ok, 怎知當晚就出事, 餐後二小時嘅reading 係7.8….勁沮喪
, 連晚上都睡得好. 早上起身好似無瞓過.今朝早餐後二小時個reading係7.3….仲沮喪
, 因為之前果晚又食咗生果, 又飲咗2碗番茄薯仔湯, 又食咗大半碗飯, 超標都有嘢可以減. 但早餐只係一份芝士火腿治加高鈣低B奶一杯, 貢都超標, 唔係下化……我當然超勁無心機啦, 心諗唔通真係要打針???幸好午餐之後個reading無事, 今晚由老爸煮飯, 老爸真係好忍得手, 真係少油, 無糖, 無汁, 但有咪架wor. 犀利…
每日嘅reading都要記低….
仲要有本diary寫低每日食過D乜…唉!仲有六個月捱呀!!!!
11 則留言:
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